Mindfulness Eating: benefits, tips and exercises #healthyliving
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Mindfulness Eating: benefits, tips and exercises #healthyliving





Check out a guest post I wrote for the lovely Francesca at SevenRoses -- Mindfulness eating for everyday meditation.

Mindfulness eating is proving to be a truly tangible, measurable, way to live a healthier, happier lifestyle. Fad diets are out, mindfulness eating is in.

Gaz